Intense 1:1 Metabolic Coaching for Women Who Are Done Feeling Broken
If you’re exhausted, inflamed, and stuck in a body that doesn’t feel like yours anymore, this is a high-touch, science-based program designed to help you reset your metabolism and take your power back.
Is This Program For You?
This program is for women who:
Feel like their body is working against them - stubborn weight, belly fat, brain fog, low energy
Have tried diets, exercise, “being good,” and nothing sticks
Are tired of being told to “just eat less and move more”
Want to understand what’s actually happening with their hormones, insulin, stress, and metabolism
Are ready to show up, be coached, and make changes - even when it’s uncomfortable
This program is not for women who:
Want a quick fix or a “lose 10 pounds in 10 days” challenge
Aren’t willing to track, reflect, or be honest about habits
Want to outsource the work instead of actively participating
Are looking for a generic meal plan and a pat on the head
“You are not broken - you’re just metabolically misunderstood.”
What You Get
Six Months of 1:1 Coaching
Deep, personalized support tailored to your labs, symptoms, and goals.
Comprehensive Metabolic & Hormone Review
We look at your labs, insulin, thyroid, sex hormones, inflammatory markers (and more, depending on what you have).Labs are completed at start and finish. A $1600 value.
Private 1:1 Consultations
Three 45 minute one on one consultations to individualize the program for your success.Weekly Group Coaching Calls
Calls every week to assess progress, adjust strategy, and keep you accountable.
Clear, Step-by-Step Plan
Nutrition, lifestyle, and habit shifts designed to repair metabolism - not starve you into submission.Messaging Support Between Sessions
So you’re not white-knuckling your way through changes alone.Education That Actually Makes Sense
I teach you what’s happening in your body so you’re never guessing again.Continuous Glucose Monitor x 10-14 days
You’re not getting a PDF and a pat on the back.
You’re getting a partner, a doctor, a strategist, and a coach in your corner.
Weekly Lessons
Weekly, self-paced lessons that reinforce your progress and help cement the powerful changes you’re making.
Why This Is Different From Anything You’ve Tried Before
Most programs tell you to eat less and move more and then blame your willpower when it doesn’t work.
This program is different because:
We focus on the root causes: hormones, insulin resistance, inflammation, stress, sleep, your nervous system.
We use data, not guesses - labs, symptoms, patterns.
It’s built for you, not generic textbook advise.
It’s intense - you will be supported, challenged, and held accountable.
You’re not just losing weight; you’re learning how to never be this stuck again.
What Women Are Saying
*This is not just about the scale.
It’s about energy, clarity, confidence, and getting your life back.
What I Expect From You
This is an intense coaching container. I’m all in on you, and I expect you to be all in on you, too.
To be a good fit, you must be willing to:
Show up for scheduled calls
Be open and honest about habits, challenges, and triggers
Track a few key metrics (sleep, food, energy, etc.) as requested
Implement changes - even when they’re uncomfortable
Ask questions and advocate for yourself
If you’re looking for a magic pill, this isn’t it.
If you’re ready to do the work and be supported every step, you’re in the right place.
APPLY FOR THE PROGRAM
I work with a limited number of women at a time so I can give deep, personalized support.
This short application helps me understand where you are, what you’re struggling with, and whether this program is the right fit for you.
👉 Fill out the questions below. I’ll review your application and contact you with next steps.
Frequently Asked Questions
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I do work with both women and men. However, the process tends to be much easier for men and I find they do not need my one on one guidance as often and do just fine with the self study program.
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This program includes at least one in-person visit at my office. Fortunately, most of our work together can be done remotely, and many of my clients happily travel several hours for their visit.
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No, this program is not covered by insurance.
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No, that’s done in coordination with your own prescribing physician. (unless you are already a member of my practice)