Thrive Premier and Thrive Elite are designed for adults who want to take a deeper look at their metabolic health and understand what may be driving their symptoms or increasing their risk for chronic disease.

They may be a good fit if you're struggling with concerns such as stubborn weight gain, fatigue, brain fog, insulin resistance, pre-diabetes, type 2 diabetes, high blood pressure, PCOS, or other signs of metabolic dysfunction.

You don't need to be sick to benefit. These programs are also designed for people who simply want to be proactive about their health, better understand their body, and reduce their risk of chronic disease as they age.

Most importantly, Thrive is for people who are ready to look beyond simply managing numbers and symptoms and are willing to make meaningful changes to improve their long-term health.

Both programs begin with the same comprehensive foundation: metabolic laboratory testing, a 90-minute physician consultation, continuous glucose monitoring, personalized recommendations, weekly education, and direct physician guidance.

The biggest difference is time, follow-up, and reassessment.

Thrive Premier is a focused 3-month program designed to help you discover what may be influencing your health, understand your metabolism, and build a personalized strategy you can continue moving forward.

Thrive Elite is our most comprehensive 6-month program. The additional time allows you to implement and refine your strategy with continued physician support, follow-up visits, and repeat metabolic laboratory testing so we can objectively evaluate your progress and make adjustments along the way.

Think of Premier as Discover → Understand → Build.
Elite takes you further: Discover → Understand → Build → Refine → Measure.

Not sure which is right for you? You don't have to decide before your consultation. We'll help you choose the level of support that best fits your health, goals, and needs.

Your metabolic health begins with understanding what’s happening beneath the surface. Both Thrive Premier and Thrive Elite include a comprehensive set of laboratory tests designed to provide a deeper look at your metabolic health, inflammation, blood sugar regulation, thyroid function, and overall health.

Your initial laboratory evaluation includes:

• Comprehensive Metabolic Panel (CMP)

• Complete Blood Count (CBC)

• Fasting Insulin

• Lipid Panel

• Comprehensive Thyroid Testing

• Hemoglobin A1c

• High-Sensitivity C-Reactive Protein (hsCRP)

• Leptin

• Vitamin D

Rather than looking at each result in isolation, Dr. Town reviews your labs alongside your symptoms, health history, lifestyle, and goals to identify patterns and build a more complete picture of your metabolic health.

Thrive Elite also includes repeat laboratory testing at the end of the six-month program, allowing us to measure progress, evaluate how your body has responded, and refine your long-term strategy.

Completely. There is no one-size-fits-all protocol.

Your recommendations are developed specifically for you based on your laboratory results, continuous glucose monitor data, medical history, current medications, symptoms, nutrition, activity, sleep, lifestyle, and personal health goals.

Rather than simply handing you a generic diet or checklist, Dr. Town brings these pieces together to create a personalized metabolic strategy designed around your body and your life.

Because the best health plan isn't simply one that works on paper. It's one you can actually live.

Thrive is designed to fit into your life, not take it over. Most weeks, you can expect to spend approximately 20–30 minutes completing the weekly lesson, along with the time it takes to put what you're learning into practice.

There are no lengthy assignments or complicated tracking requirements. Each week builds on the last, allowing you to make small, intentional changes over time rather than trying to overhaul your entire lifestyle overnight.

The goal is simple: learn, apply, and build habits that can become part of your everyday life.

Everyone begins Thrive from a different place, so results will vary from person to person. Your progress will depend on your starting health, individual metabolism, goals, and how consistently you're able to implement your personalized recommendations.

Depending on your individual needs, you may see improvements in energy, blood sugar regulation, body composition, metabolic markers, sleep, mental clarity, and overall well-being.

But Thrive isn't built around chasing a single number on the scale or promising a specific outcome. The goal is to help you better understand your body, improve your metabolic health, and build sustainable habits that support your health long after the program ends.

To ensure every participant receives the time, attention, and physician guidance Thrive is designed to provide, enrollment is limited to just 10 new clients each month.

If space is available, you can begin with the next enrollment group. Once all 10 openings have been filled, new participants will be offered the next available start date.

Keeping enrollment intentionally small allows us to provide a truly personalized, high-touch experience rather than a one-size-fits-all program.

If you're ready to get started, we recommend reaching out early to reserve your place for an upcoming month.