Products I Recommend

stelo - continuous glucose monitor

The Stelo is a continuous glucose monitor that does not require a prescription. It is designed for anyone who is not using insulin and wants to learn more about their blood sugars.

SUNSY FULL SPECTRUM LIGHT BULBS

Full spectrum light bulb. The LED light bulbs have a strong blue spike that is not natural for our circadian rhythm.

Renpho Smart Scale.

Short one week course with 5-10 minute video lessons and a downloadable workbook. Learn about insulin resistance, what causes it and how to reverse it. Currently $24.99 for the month of December!

omron blood pressure monitor

Easy to use, home blood pressure machine.

MITOLUX RED LIGHT

Mitolux Sunlamp. The best source is of course the sun. For those of us who live above the 37° latitude and do not have access to powerful enough sunshine rays from October thru March, this is a great option.

Ra Optics blue blocking glasses - Daytime

In-depth online course covering all things metabolic health - from insulin resistance and inflammation to hormones, nutrition, sleep, stress, and more.

vitamin d + k2

Sports Research offers and Vitamin D with K2 supplement that does not contain seed oils.

MAGNESIUM GLYCINATE

Sports Research carries a good magnesium supplement. This one is less likely to affect your bowels.

Ra Optics blue blocking glasses- Nighttime